Uses And Benefits Of Beta Sitosterol

by Judy Myer on May 31, 2013

Many of the best treatments for various ailments can be found in plants. Nature has provided human race free resources for health and longevity but some of them have yet to undergo series of clinical studies to determine their efficacy. Plenty of them have already been proven to work, fail, and have the potential to treat more than a few illnesses.

Beta Sitosterol is one of the many natural substances that contains potent properties making it a highly effective natural remedy for so many health problems. Here you will learn what it is, where it is from, its uses, benefits, and other relevant information on the substance.

What Is Beta Sitosterol?

Beta-sitosterol is a substance derived from plants. Classified as phytosterol and also known as ‘plant sterol ester’, this substance which can be found in a number of vegetables, fruits, seeds, and nuts has chemical structures similar to that of cholesterol.

Uses For Beta Sitosterol

While it is best known as a treatment for high cholesterol, the substance has plenty of other purported health benefits including but not limited to colds and flu, bronchitis, asthma, allergies, migraines, psoriasis, chronic fatigue syndrome, rheumatoid arthritis, menopausal symptoms, and fibromyalgia. Additionally, it is used for boosting the immune system and for the prevention of heart disease, colon cancer, cervical cancer, and prostate cancer.

Beta Sitosterol and Heart Disease

Beta Sitosterol reduces blood levels of cholesterol that upsurge in the walls of the arteries which results to a heart disease. In some foods, the substance is added as part of a cholesterol-lowering diet and for the prevention of heart ailments. There are lots of FDA-approved foods that claim to contain Beta-Sitoserol and are formulated to reduce the risk of coronary heart disease.

Beta Sitosterol and Prostate Enlargement

Not all alleged uses and benefits have solid scientific backgrounds but certain clinical studies have already indicated that this substance is effective for the treatment of enlarged prostate or benign prostatic hyperplasia (BPH).

To evaluate the efficiency of this substance for the treatment of prostatitis, certain testing standards have been established by scientists the world over and based on multiple studies, Beta Sitosterol has consistently improved urinary symptoms associated with prostate enlargement.

Several scientific journals around the world are showing results of previous studies and one example can be found here:

Beta Sitosterol and Prostate Cancer

While there is insufficient proof that Beta Sitosterol can cure prostate cancer, a certain study using the prostate cancer cell line LNCaP revealed that the substance has decreased cancer cell growth by 24% and programmed cell death fourfold. More about this study can be found from Life Extension Magazine..

Beta Sitosterol Safety Issues

Daily dosage ranges from 60 to 135 mg. Although generally safe when consumed in recommended doses, it is said to have possible adverse effects for those with certain chronic illnesses such as diabetes, gallstones, and Alzheimer’s disease.

It is also not recommended for individuals with sitosterolemia, a very rare fat-storage disease which will aggravate if you consume more of the substance that you already have in your body.

Additionally, women who are pregnant or nursing are discouraged to consume the substance although it is non-toxic because no studies have been conducted yet to determine its effects on pregnant or breastfeeding moms.

(Continued on Next Page…Supplements with Beta Sitosterol)

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