Does the MELT Method Work? We Reveal The Truth

by Judy Myer on February 27, 2013

Hi there! If you’re looking for reviews on MELT Method then keep on reading. Like you, I’ve been greatly curious about this technique which Dr. Oz featured on his show and is reputed to repair injury and ease recurring pain. To feed my curiosity and yours, I did my research and here you’ll find facts that include real user experiences to help you determine whether or not this popular technique would be beneficial for you.

What Is The MELT Method?

MELT Method is a self-treatment technique intended to eliminate chronic pain, heal injury, and erase the signs of aging and negative effects of active lifestyle. This revolutionary approach to pain-free fitness and longevity is created by Sue Hitzmann, MS, CST, NMT, a renowned somatic-movement educator and manual therapist. HItzmann uses this technique to obliterate pain, stress, and dysfunction in her private clients. Based on its official website, MELT has been reviewed by international experts and recognized that it is founded in scientific principles providing extraordinary benefits.

How Does It Work?

MELT apparently found the missing link to pain-free living: a balanced nervous system and healthy connective tissues. Because of the daily physical, emotional, mental, and environmental stressors, tension gets literally stuck in the body’s connective tissue surrounding every joint, nerve, muscle, bone, and organ. When left unattended, the trapped stress will result to connective tissue dehydration and cellular damage, thus leading to several issues beginning with aches and stiffness to neck pain, back pain, headache, insomnia, indigestion, and injury.

Understanding this link between the nervous system and connective tissue, MELT revitalizes tissue hydration and relieves daily tension that are trapped in the body by directly treating the connective tissue. Employing simple and specialized equipment such as soft body rollers and small balls, the program rehydrates the connective tissue, decreases accumulated stress in the nervous system, and improves overall health. For only a few minutes a day, you can start getting lasting results. You will notice changes in posture, flexibility, mood, energy, and performance in just a few sessions.

MELT’s 4-R techniques

MELT’s technique is composed of 4 Rs – reconnect, rebalance, rehydrate, and release.

  1. Reconnect. This method destresses the body and heightens body sense and mind-body connection. In this stage you identify the areas that require attention to sense improvements and body changes.
  2. Rebalance. This stage focuses on the diaphragm, nuerocore, and autonomic nervous system. Rebalance techniques prevent and reduce any type of body pain and maintain optimum organ functions.
  3. Rehydrate. MELT’s rehydrate techniques revive the connective tissue hydration and ease the tension that is stuck in the body. They keep the body hydrated and responsive. Another type of treatment that rehydrates the body is BioEnergiser with details you can find on our BioEnergiser review.
  4. Release. This technique releases the joint compression that causes chronic pain, inflammation, and discomfort.

All these techniques are detailed in Sue Hitzmann’s book which serves as a manual for a life-changing program that can be done in the comfort of your own home. The book apparently provides clear, concise, and easy to comprehend instructions for everyone.


MELT improves flexibility and mobility, posture, range of motion, sleep and digestion, results of exercise, and total well-being. It reduces aches and pains, tension, risk of injury, and aging effects such as wrinkles and cellulites.

Who Can Do MELT?

MELT can be performed by anyone. Unlike most exercises or physical regimen, you can do MELT even if you are injured, pregnant, or just had surgery. If you are overweight, have limited mobility, or have bone disorders, you can still MELT. Anyone who wants to delay the aging process and live longer and better can benefit so much from MELT.

How Often Should You MELT?

A minimum of 15 minutes and at least 3 times weekly can result to long lasting benefits. It can, however, be done on a daily basis. In fact, it is an ideal starting regimen for any exercise program. It can ease joint compression and stiffness after strength training or cardio workout.

(Continued on Next Page…Real User Reviews + Does It Really Work?)

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